Amid the chaos, deadlines, and never-ending digital noise, it’s way too easy to focus on what’s going wrong instead of what’s going right. But taking a moment to practise gratitude and positivity (even if it feels a bit cheesy and you have to fight the urge to eye-roll) can actually change how your whole day feels.
Gratitude is more than just saying “thank you.” It’s a mindset of appreciation that encourages us to focus on the good, whether it’s something as simple as a warm cup of coffee or as meaningful as the support of a colleague or friend. Research shows that practicing gratitude consistently can improve mental wellbeing, reduce stress, enhance sleep, and even strengthen relationships.
One simple way to shift towards a more positive mindset is with affirmations—short, straightforward statements that help challenge negative thoughts and boost your confidence. Think of them as little reminders of your strengths and what you’re capable of. With a bit of practice, they can quietly change how you think about yourself for the better.
Here are a few simple ways to bring more gratitude and positivity into your routine:
- Start a Gratitude Journal
Write down three things you’re grateful for each day. They don’t have to be big – consistency is more important than scale. Over time, you’ll start naturally scanning for the positive in your daily life. - Use Morning Affirmations
Begin your day with a few positive affirmations. Say them out loud or write them down:
“I am capable and resilient (like a smartphone that somehow survived three drops).”
“I am in control of how I respond to challenges (mostly, unless it’s Monday).”
“Today is full of opportunity (and possibly snacks).” - Celebrate Small Wins
Acknowledging progress (no matter how small) keeps momentum going and builds confidence. - Practice Mindful Positivity
Make space in your day to pause, reflect, and find the good in each moment, even during tough times. This doesn’t mean ignoring challenges, it means choosing to approach them with positivity and perspective.
Gratitude and affirmations aren’t just feel-good practices; they’re proven tools for building a healthier, more positive mindset. When we focus on what we appreciate and speak kindly to ourselves, we begin to see life through a more empowered and optimistic lens.
Try it today: find one thing you’re grateful for, say one kind thing to yourself, and see if your day begins to shift.
https://www.mentalhealth.com/tools/science-of-affirmations
