Let’s face it, we spend a lot of time staring at screens. Work, scrolling, streaming, repeat. And while tech keeps us connected and entertained, all that screen time can leave our eyes feeling tired, dry, and downright fed up. Hello, digital eye strain (yes, it’s a real thing).
Common symptoms include dry eyes, headaches, blurred vision and neck or shoulder pain. But the good news? A few simple habits can help protect your eyes and improve comfort.
- Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles a much-needed break and helps reduce fatigue. - Adjust Your Screen Setup
Make sure your screen is about an arm’s length away and positioned slightly below eye level. Reduce glare by adjusting lighting and consider using a matte screen filter if needed. - Blink More Often
When we focus on screens, we blink less leading to dryness and irritation. Remind yourself to blink regularly or use lubricating eye drops if necessary. - Use Blue Light Filters
Blue light from screens can disrupt your sleep cycle and strain your eyes. Use built-in night mode settings on devices or blue light filtering glasses, especially during evening hours. - Get Regular Eye Exams
Routine check-ups can help identify any vision issues early and ensure your prescription is up to date, especially if you’re experiencing symptoms of eye strain.
Looking after your eyes is essential in maintaining overall wellbeing. With just a few mindful adjustments, you can reduce strain and keep your vision sharp—no matter how screen-heavy your day is.
Why stop there? Want to discover more ways to support your health and simply know more. Click here
Source:
https://www.nei.nih.gov/learn-about-eye-health/eye-health-data-and-statistics
